Membership Options
|
Service Feature |
Wellness |
Just Workout |
| Comprehensive Initial Assessment which includes: - Health screen - Goal setting - Fitness Test - Body measurements -Individual programme development. |
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| 2 x Initial Personal Instructing Sessions | √ | |
| Wellness Key - This revolutionary key: - Sets-up all the equipment according to your program - Tracks what you do, collecting all your actual workout information. - Guides you through your workout by telling you what workout is next. - Increases your workout intensity as you progress through the weeks. |
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| Re-assessments every 6 weeks. The Wellness key will remind you of your next re-assessment which will include: - Review of your goals and your last 6 weeks. - Fitness Test and Body Measurements. - Resetting or reconfirming of the Goals. - Redevelopment of your individual programme. We change it so you don’t plateau. - Printout of your performance to date. |
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| Personal Instructing Session after each Re-assessment - We take you through your new Programme. |
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| Use State of the Art, Computer Controlled, Technogym Equipment - Our equipment will show you the optimum exercise speed to ensure that you get the most out of your exercise. - It counts your repetitions for you. |
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| Group Fitness Classes (Aerobics) 34 Classes per week. - Les Mills - Zumba - Boxing Les Mills Classes guarantee results. |
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| Initial Evaluation Session - Health screen - Programme review. |
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| Programme review every 8 weeks. | √ | |
| From | $22.49 | $18.99 |
