TRX – The complete workout in just 30 mins.

 

TRX is a revolutionary method of leveraged bodyweight exercise.  It was invented by the US Navy Seals. 

 

TRX uses gravity and your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability and increased bone density.

 

Every exercise engages your core, which is more than just your abdominals. Your core includes the pelvis, abs, glutes, and back muscles.

 

TRX is offered by appointment in a 1-on-1 session or in small groups.