Wellness
When you join on our Wellness programme, you will be part of an elite group of people worldwide that use the Wellness System! The system was designed to maximise workout results by monitoring every exercise performed, both inside and outside the gym.
At Exceed Fitness and Health you will be provided with a Wellness Key, which holds all of your workout information - including personalised workout plans and daily workout results. Every calorie burnt and every kilo lifted is recorded, and can be viewed on detailed graphs at any time - so you can be sure you are progressing.
Every 6 weeks you have fitness test, evaluate your performance, do all your body measurements and redesign your fitness programme, without fail. The system reminds you to have the appointment for this when you arrive at the Gym.
Our state of the art equipment is designed to deliver motivation, results and entertainment. There’s no need to press any buttons, just insert the Wellness Smart Key and the machine will be set up to your preferences, and automatically take you through your workout. During your workout you can watch your favourite TV programme or listen to music. Our weight equipment is just as easy to use, simply insert the key and be guided you through your workout, ensuring you receive maximum benefit from using the equipment.
We monitor your performance against your goals, and work with you to ensure you will achieve those goals. In fact, we want you to Exceed all your expectations!
Talk to us now to learn how we can help you Exceed your goals!
Try out the Cardio Wave – the best butt and thigh cardio machine in the world!
